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Title: "Study Shows Importance of Exercise in Preventing Chronic Diseases"

Segment 1: A recent study has highlighted the crucial role of exercise in preventing chronic diseases.

Segment 2: The study examined the health data of over one million people from the United States and Europe.

Segment 3: The findings revealed that a lack of physical activity is responsible for around 8% of cases of type 2 diabetes and cardiovascular disease.

Segment 4: The researchers also discovered that even a small increase in daily physical activity can significantly reduce the risk of developing these chronic diseases.

Segment 5: These results emphasize the importance of incorporating regular exercise into our daily lives for maintaining good health and preventing chronic illness.

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